Certified Dr. Sears L.E.A.N. Health Coach 

After spending countless hours over the years researching and reading about health and nutrition in order to find my own way to wellness, I came to the realization that I needed to do something with all of this knowledge! I decided to enroll in a health coaching certification program through the Dr. Sears Wellness Institute so that I could make it official and to begin offering health coaching as a service. This coaching program is based on the L.E.A.N. principle, which stands for Lifestyle, Exercise, Attitude, and Nutrition.

Eating right and living a healthy lifestyle is easier than you think! Making healthy changes might be more challenging for some than others, but through my program, we’ll take it a step at a time. Once you begin implementing these changes and see how much better you feel, you’ll be hooked! I promise.

Come back to this page as I fine-tune my offerings for individuals, families, and groups. If you have any questions in the meantime, email me at spira9@gmail.com.