Welcome to Spira Yoga. I would love to help you reach your goals related to your yoga practice. Whether your practice is asana-based (physical postures only) or you’re interested in fully incorporating yoga as a lifestyle, please let me know how I can help.
My initial teacher training (200hr) is in Viniyoga-based Hatha yoga, focusing on safety and stability in each pose. My advanced training certificate (500hr) is in Therapeutic yoga based on the Iyengar style. I am also trained in Yin yoga, pranayama, meditation, and yoga nidra. In addition, I practice and have experience in Kundalini, Restorative, Vinyasa, and Ashtanga.
Receiving private instruction is very beneficial to new students, students with injuries, and those who simply prefer one-on-one instruction. Please see my Services page for more information. I look forward to hearing from you!
Spira (Spiridoula) Politis
Spiridoula has been studying yoga since 1996. She completed her 200 hr yoga teacher training at One Yoga in Maui, HI. She completed her 500 hr Therapeutic yoga teacher training at The Yoga Studio in Millis, MA. Her personal practice is a tantric (holistic) approach, utilizing a combination of Hatha, Kundalini, Iyengar, and Yin yoga during asana. She is deeply influenced by and eternally grateful to amazing teachers such as Erich Schiffmann, Elliot McEldowney, Jennifer Bondadio, Cathy Mann, Josh Summers, Barbara Benagh, Liz Owen, Doug Keller, and Swami Satyananda Saraswati.